| whats a good meal plan for a 1500 calorie diet?you need a diet that starts you off...where most of your calories come from, breakfast...39;re still under 1500 cals, but make sure...At a "Healthy" Weight of 150 lbs at 5'10, Will Just Eating A Healthy, 1500 Calorie Diet Bring me to 130 lbs...have to go on a radical, long-term diet to get down to 130 lbs? I know...may have to cut back many more calories or exercise a lot more to get my...What is a great 1500 calorie diet look like?it all depends on what you eat and the portion size. veggies and fruit are a good idea because u can eat alot and still get that full feeling without the calories.Can I lose weight on a 1500 calorie diet?Yes, make sure you work out at least 60 minutes daily. No exceptions. EVERY SINGLE DAY. Do NOT rest during this 60 minutes. Cardio -- 60...A good 1500 Calorie Diet?...fat cottage cheese, almonds, or fruit (or any snack that is low in calories)-A salad with lite dressing or a cup of other veggies such as green...Approx. how many carbs are allowed in a 1500 calorie diet?...from carbs, 30 from protein and 20 from fats.So for the 1500 calories 50% would be about 750 calories. thats the amount of carbs...I am looking for a 1500 calorie diet to eat every day?sounds good u used try 1200 calorie u'll c resultswhat is the formula to calculate the proper balance of a 1500 calorie diet?...protein, 20 carb, 20 fat Once you decide which way to go, you can put together a plan in those proportions that amounts to 1500 cals.will i lose weight if i run everyday while being on a 1500 calorie diet and lift weights every 3 - 4 days?weight- probably not at first but eventually yes,However you lose inches which is probably what you wantIf i work out for an hour and 30 minuts everyday and eat a strict 1500 calorie diet...?Cutting calories by 300 a day will usually average one pound a week. 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